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I hear your voice still—quiet, smug, whispering “I told you so” to anyone foolish enough to earn my love. I used to think I was the one who was callous and cruel, a painted smile on stained fabric. But you recognized those ragged edges long before I did. You grew your own to survive me, or perhaps to survive the people who made us both. You saw me, heard me, saved me—and then you threw me away. Sometimes I think I wear your name like a curse, a brand burned into the softest p

Codependency can feel like an invisible chain that binds you to someone else, often leading to feelings of inadequacy and self-neglect. If you find yourself constantly prioritizing others' needs over your own, it may be time to break free from these patterns and embrace self-love. This blog post will guide you through understanding codependency, recognizing its signs, and taking actionable steps toward self-empowerment. Understanding Codependency Codependency is a behavioral

In a world that often demands us to grow up too quickly, many of us lose touch with our inner child—the part of us that is curious, playful, and full of wonder. Rediscovering this aspect of ourselves can lead to profound healing and personal growth. This blog post will explore practical ways to reconnect with your inner child, the benefits of doing so, and how this journey can transform your life. Understanding the Inner Child The concept of the inner child refers to the chil

Moral injury is a term that has gained traction in recent years, particularly in discussions surrounding veterans and first responders. It refers to the psychological, emotional, and spiritual distress that arises when one’s actions, or the actions of others, conflict with their moral beliefs. This conflict can lead to feelings of guilt, shame, and a profound sense of betrayal. Understanding moral injury is crucial for those affected, as well as for their families and communi